What
Wellness Riot is a wellness and lifestyle coaching business providing a simple and personal approach to optimal health. My fresh and in demand philosophy includes listening to and spending time with you, the client, and partnering with you as you make lifestyle changes.
This approach is different than the current scenario where clients get very little time with their healthcare provider and are typically given solutions that only mask their symptoms instead of getting to the root cause of the issue.
If you’ve ever asked yourself why you are not doing the things that you know support your health, then we should talk!
The ultimate goal is to equip you with the confidence and resources to take your health into your own hands, make informed decisions and spend the rest of your life in wellness. The ultimate goal is to set the body up for success and allow it to balance and heal as it was designed. Your body is uh-mazing, let's give it a chance to show you what it's got!
Who
I'm Jill Bucaro and I've been interested in healthy living for decades. That alone shouldn't convince you that I'd be a great health coach, because let's face it, I'm also interested in using my laptop, but you wouldn't want me to teach a class on the operating system. So to add on to my interest, which has really become a passion, I sought education. I am an NBHWC Board Certified Health & Wellness Coach. I absolutely love working together with clients to come up with a plan that works. This is a team effort because while I may have the education and experience, nobody knows you better than you and gosh darn it, that's important. Do you like to take small steps or are you a leaper? Or maybe somewhere in the middle? There's no wrong answer and just the fact that you might know that about yourself is a great start. So...let's get together and start working wonders, just click HERE to get started!
“Jill is kind, caring, diligent, knowledgeable and resourceful. I would highly recommend Jill for any health related pursuit of goal. Her knowledge is so broad and her personality and support makes it a joy to be coached by her.”
“I would recommend Jill to anyone who’s life is in flux and has concerns about staying on track as they take on more or new responsibilities and challenges. Jill will help you move toward your goals even as new obstacles appear.”
Programs
Why programs?
Programs are, hands down, one of the best ways to make long lasting lifestyle changes. We will work together to address your health concerns and come up with a custom plan that guides you to being your best self. These programs are done via video conferencing.
Some highlights of going through a program:
Accountability partner: We get to see each other every other week!
Custom recommendations: We’ll figure out what works for you whether it’s food, sleep, supplements, movement or stress management
Time & an ear: Two ears, actually! I will listen to you to best understand your health issues and goals and find the most appropriate solutions.
Communication between sessions: Ask me a question, ask for clarification, text me a photo of ingredient label, I’m here to support you between sessions
Integrative support: I will help support you while you work with your doctor. Whether you are preparing for a procedure, trying to combat the side effects of medication or you’ve received a diet recommendation, but don’t know where to start, I can guide you through.
Lifetime access to resources: Session notes, action items, documents & resources are yours forever!
“Taking care of yourself is not an extra thing to add to your to-do list, it is the foundation of life” Sarah Yost
Foundational Framework
$975
Regardless of where you are on your health journey, it’s important to have a strong foundation. While there are a few things that work well for most people, this foundation is going to look different for each of us. In this program, we’ll work together to set a foundation that works for YOU. We get to explore your mindset around health & wellness, your goals and your wellness vision, then experiment with small, but effective habit changes that will get you where you want to be.
6 one on one consultations with Jill - 1 hour each
Detailed session notes & action items
Before & after symptom comparison
Food & symptom tracker
Food list by goal
Supplement review & recommendations
Access to Jill between sessions - how can I support you?
A folder full of Client Resources
Be a part of the Wellness Riot Community Facebook page
Candy to Carrots
$375
One & Done
$225
Whether you’ve taken the Candy to Carrots online course or not (click here to check it out), this is a great program to help transition kids to healthier eating. In 3 one hour sessions over the course of a month, we’ll address the following in the program, either an introduction or as a deeper dive for those who have taken the course:
WHY we should even bother trying to get our kids to eat healthy food
Common challenges we face as parents
Customized and judgement free assessment of your child’s or children’s eating preferences
Three accessible and approachable steps to take to start scooting kids in the direction of healthier eating
Guidance on how to implement the steps
Tips & Tricks to make it happen without losing your cool
Lifetime access to a folder of resources like customized meal ideas and plans, charts and templates
Perfect for kids 2 - 12 (but it honestly works really well for picky teens, too!)
1hour session + 30 minute follow up
Bring me 2 health challenges
Leave with (at least) 3 solutions
This is perfect for you if you don’t need the accountability or ongoing support, you can take recommendations and run with them!
Wanna find out if these incredible programs will work for you? Let's schedule a FREE health discovery call. This is a 30 minute meeting where we discuss your health history, things like past and current diet, any health concerns, family health and goals. Most importantly, we get to know each other and determine what items we can work on together. Click the Learn More button and let me know when you'd like to get started!
Other offerings: Speaking, classes and events.
Contact me for details!
jill@jillbucaro.com or 323-863-5455